A suplementação da creatina como atenuante da fadiga no pós menopausa

Abstract

Menopause is the moment when there is no longer reproductive function in the ovaries, while post-menopause is the period after the cessation of ovarian function, in which there is a gradual hormonal adjustment to lower hormone levels, resulting in definitive changes in the female body, such as the sensation of fatigue. On the other hand, creatine is a supplement capable of increasing phosphocreatine concentrations in the muscle, enabling faster energy production, which suggests a possible reduction in the sensation of fatigue. Therefore, the present study is a literature review that aims to investigate the possible biochemical relationships between creatine supplementation and the improvement of post-menopausal fatigue to analyze whether its use is capable of reducing the feeling of tiredness. Regarding the specific objectives, it intends to analyze the incidence of fatigue in post-menopausal women, observe scientific studies that tested creatine as a symptom-attenuating supplement, and study the biochemical justification for the influence of creatine in the treatment of fatigue. Thus, based on a comprehensive analysis of scientific articles, it was possible to conclude that creatine supplementation is capable of increasing the power output of physical exercises and can be an ally in reducing the sensation of fatigue in post-menopausal women when combined with physical activity due to the stimulation of bone remodeling and muscle mass growth.