Quantificação da carga de treinamento em jovens goleiros de futebol

Abstract

The quantification of the training load Is one of the most important elements In the methodology of the training, However, Is one of the most neglected areas And poorly understood. The objective of this study was to verify the quantification of the training load in young Goalkeepers in the competitive period. Three young people participated in this study Goalkeeper male, belonging to category sub 19. The monitoring of training loads Specific for young goalkeepers Happened during 12 microcycles of the competitive period. Our verified results In the 12 weeks showed that the value of the total training load Total weekly ranged from 683 ± 101 AU to 1591 ± 191 UA. We can conclude that the values of the training load of goalkeepers were well below the values found In studies with players from other positions ("Line" players).